Health Benefits -- Tea Ideas for the Month of August

By Jessica Rogers March 20, 2023 16 mins read 202 Views

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Health Benefits of Herbal Tea

You can make healing teas from everyday ailments with just a few herbs.

While there are many ways to appreciate the goodness of plants and their benefits, it is hard to beat a cup of good old-fashioned tea. It's especially enjoyable when the tea is made with herbs that I foraged or grew myself.

Tea has many health benefits that cannot be ignored. These are just a few of the many known health benefits.

ginger

Improves Digestion

Many herbal teas have been proven to be helpful in indigestion, nausea, constipation, and other issues. Most of these teas are easy to find and make. Ginger, angelica root and gentian root are some herbs that have been shown to be helpful.

Mint teas are good for digestion so make sure to have strong mint favors. Backyard Patch Herbs offers Shakespeare and Rest Easy Teas that will provide you with the mint flavor without causing stomach problems.

Peppermint and Green Tea

2 parts peppermint
1 Part Green Tea

Combine the ingredients and place in a sealed container. Use 1 to 2 teaspoons per cup of hot water. You can serve it hot or cold.

Chamomile

Reduces Inflammation

Different types of tea contain beneficial compounds that can soothe inflammation. These include tea, rose petals, rose hips, ginger and turmeric.

Backyard Patch Herbs offers a variety of teas that can help reduce inflammation, including Hibiscus Rose Blush and Turmeric Chai.

Ginger and Hibiscus tea

2 parts ginger
1 part hibiscus
Half-cranberries (if desired)
Honey to Taste (for some sweet)

You can use dried cranberries, but make sure to check the sugar content before adding honey.

lavender

Reduce Stress and Anxiety

The mind is calmed and relaxed by herbal teas, which can help with anxiety and stress. People who are suffering from insomnia can also benefit by drinking herbal tea before bed.

One of the most effective herbs for stress reduction and sleep is chamomile. These herbs, along with lavender can be helpful in sleeping problems. The comforting effect of chamomile may also help to reduce stress and depression.

There are many teas that can help you in this regard. The high concentration of Chamomile in Nerve Soothing, Dreamtime and Lavender in Dreamtime, as well as Calming Spirit, gives you the relaxing effects of lavender, mint, and chamomile.

Anti Anxiety Herbal Tea Blend

2 tablespoons dried lemon balm
2 tablespoons dried rose hips, cut & sifted
1 tablespoon dried chamomile
1/2 teaspoon dried lavender

Combine the ingredients and place in a sealed jar or tin. Place 1 tablespoon of the tea mix in a tea bag or tea ball. Fill the tea bag or tea ball with 1 cup (8 fl. oz) of hot water. Let steep for between 8-10 minutes. Then, enjoy the tea! (Sweeten if desired! )

Frequently Asked Questions

What plant helps with infection?

There are plants out there that help fight infections. Some even contain anti-bacterial properties. One of them is mint.

Mint has been used for centuries to treat respiratory infections such as cold symptoms and flu. Mint also supports digestion and relieves gas pains. You may find relief with peppermint tea if you have an upset stomach. Peppermint oil has antibacterial properties, which make it effective against germs.

Peppermint tea contains menthol, beta-carotene, vitamin C, calcium, magnesium, iron, and potassium. These nutrients support healthy immune systems and provide energy to keep your body strong.

You can make peppermint tea at home by adding one teaspoon of dried mint leaves to boiling water. Let steep for five minutes and drink hot three times per day.

Or you can buy peppermint tea bags at any grocery store. Simply add two teaspoons of dried mint leaves to a cup of hot water. Steep for 10 minutes and strain. Drink hot three times per day for best results.

Should You Use Herbs and Spices for Brain Health?

Herbs and spices have been used for centuries to improve brain health. Research shows that these natural remedies may help prevent dementia and Alzheimer's. Some herbs may even boost memory.

However, no scientific evidence proves that eating an herb-rich diet can keep your mind sharp. When it comes to improving cognitive function, there are more effective ways to do it.

One study found that older adults who took 1000 mg of vitamin B6 daily had fewer mental lapses than those taking placebo pills. Another study showed that drinking coffee could increase blood flow to the brain. Other studies suggest that exercise, socialization, and sleep improve brain health.

The bottom line is that herbs and spices probably won't make much difference to your overall health. But they might give you extra energy and focus, which can come in handy during the day.

How do you make medicinal herbs?

There are many different methods to make herbs into medicinal products. The most common method is to dry the herbs in a warm, dark location before grinding them into a powder or extracting their essential oils. This can be accomplished by hanging herbs upside down in bunches, laying herbs on a drying screen, or using a food dehydrator.

Once dried and ground, herbs can be stored in airtight containers for future use. Other herbs may require special preparation, such as infusing herbs into oil or vinegar, making tinctures with alcohol, or distilling herbs to create essential oils.

Learning the correct techniques for preparing herbs can help ensure that they retain their medicinal properties and potency for optimal health benefits. Using fresh herbs is usually best, but herbs can also be grown in a pot or garden and harvested when they are mature. Herbs can be purchased at health food stores, online retailers, and specialty shops.

No matter where herbs come from, the preparation techniques remain the same; drying herbs in a warm location followed by grinding or extracting the essential oils. You can make your medicinal herbs with the right herbs and preparation techniques.

When making herbal preparations, it is essential to remember that herbs can vary in potency, so always dilute herbs before use or follow the directions on any product label. Additionally, herbs are best used fresh, as many of their beneficial components degrade over time.

Following safety guidelines and paying attention to the potency of herbs can help ensure that you get the most benefit from your herbs. With a bit of practice and preparation, anyone can make therapeutic herbs with medicinal properties. Remember that herbs should never replace any medical advice or treatments prescribed by a doctor. Always consult a licensed healthcare professional before using herbs medicinally.

Statistics

The global herbs market is expected to reach more than $125 billion by the end of 2025.
Herbs are among the most popular and widely used medicinal remedies. According to a survey conducted by the National Institutes of Health, herbs were used by over 38% of adults in the United States.

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How To

How do I know if my herbs have been treated with pesticides?

If you see a pesticide label on your herbs, the plants were sprayed with chemicals before being sold to you.

These chemicals harm human health and could cause cancer or other serious illnesses.

Unfortunately, this practice has become common around the globe. Many countries allow farmers to spray their crops with pesticides without proper regulation.

In order not to harm themselves, consumers should always ask about the source of their produce. If it comes from a farmer near you, it’s safe to assume it was not treated with pesticides.

However, there are still ways to ensure that your herbs are free from harmful chemicals.

However, if you want to ensure that your herbs aren’t contaminated, you can purchase organic herbs directly from the farm.

This way, you won’t need to worry about the safety of your herbs. You can trust that they weren’t exposed to harmful chemicals.